About
Our online fitness classes are designed to fit into your busy schedule, offering 30-minute full-body workouts that you can join from anywhere in the world. Classes are held three times a week: Tuesday and Thursday at 7:00 AM (before work or school run) and Saturday at 9:00 AM. Occasionally, class times may shift to Mondays and Wednesdays, but you’ll always be notified in advance. These workouts are moderate to low intensity, perfect for mums and women over 40. No equipment is needed, and all you need is a laptop or mobile device to join via Zoom. We keep the classes fresh by targeting different muscle groups each week, such as legs on Tuesday, upper body on Thursday, and abs on Saturday. Key Points: - No equipment needed - Live 30 minute classes - Tuesdays & Thursdays at 7:00 AM - Saturdays at 9:00 AM - Mums and women over 40 - Accessible via Zoom from anywhere in the world To sign up, register and once payment is received, you'll be sent a Zoom link to join the live session. *In the unlikely event of a live class not being held a pre-recorded version will be available and you will be notified in advance. *No refund policy *Cancel anytime
You can also join this program via the mobile app. Go to the app